Managing Stress through Cognitive Behavioural Therapy

Next Course: 24th September, 2019.

Venue: Held at GTI, Father Griffin road, Galway. 

Fee: €120. 

Times: Wednesdays, 7 - 9.30pm, over 8 nights. 

Course Overview

This programme is suitable for individuals who wish to learn how to use Cognitive Behavioural Therapy to help deal with stress, negative thinking, anxiety, low moods and low self-esteem. This course is a practical introduction to Cognitive Behavioural Therapy and its application to managing stress. The course will benefit anyone wishing to learn and apply Cognitive Behavioural Therapy to themselves in managing their mental health. 

Course Content

  • Dealing with negative thinking
  • Managing low moods
  • Managing difficult emotions and moods
  • Managing anxiety and worry
  • Overcoming Sleep problems
  • Learning Relaxation techniques
  • Building self-acceptance

Entry Requirements

Please note that this course is of a practical and experiential nature involving self-reflective exercises and practice between classes. A mat will be required for relaxation and mindfulness exercises.

Facilitator: Norman Warden

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