Cognitive Behavioural Therapy for Managing Stress


Next Course: October 3rd.

Venue: Held at GTI, Father Griffin road, Galway. 

Enrol: Enrol through GTI. 

Fee: €120. 

Times: 7-9pm, over 10 nights. 

A practical course for learning how to use Cognitive Behavioural Therapy (CBT) to help deal with stress, anxiety, low moods and low self esteem. The course will benefit anyone wanting to learn and apply CBT to themselves. It may also be of benefit to counsellors, psychotherapists, nurses, psychologists etc. as part of continuing professional development. 

Please note that this course is of a practical and experiential nature involving self reflective exercises and practice between classes. 

* A mat will be required for relaxation and mindfulness exercises.


Content

  • Dealing with negative thinking
  • Managing low moods
  • Mindfulness practice
  • Managing difficult emotions and moods
  • Managing anxiety and worry
  • Overcoming Sleep problems
  • Learning Relaxation techniques
  • Building self acceptance


Facilitator: Norman Warden

Related Articles 

Dealing with Anger (2014); How to stop worrying (2013); How to Get a good night’s sleep (2013); Don't fight change (2013); Put off procrastinating (2012); Managing change in difficult times (2011).




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