CBT Resources


Relaxation Audio Tracks

Mindfulness Videos

Mindfulness audio

Headspace app

Beaumont

https://www.meditateinireland.com

https://s3.amazonaws.com/happiness-report/2019/WHR19.pdf


Online CBT Programs

Moodgym
Free support for depression and anxiety

Bluepages
Interesting research summaries on standard and 
alternative treatments for depression. Free

                                                                                     Mindfulness research

                                                               

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